Discover the potential side effects of Thorn Melon consumption, including digestive issues, allergic reactions, and health risks.
The Thorn Melon, commonly found in Kenya and naturally occurring in tropical and sub-tropical regions of Africa, goes by various local names such as:
- Tunda Nyanya
- Passion Mwitu
- Parachichi Mwitu
- Passion Lenye Tete Maji
- Kiwano
- Jelly Melon
This fruit is typically consumed raw or processed into Thorn Melon juice.
Why Is Thorn Melon Fruit Preferred By Farmers?
Farmers prefer Thorn Melon for its profitability, low costs, and short maturity period.
Thorn Melon grows well in hot climates but needs disease management due to susceptibility to ailments like tobacco ring spot and watermelon mosaic virus.
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Ripe Thorn Melon has a stippled skin, spiky projections, yellow exterior, and gel-encased seeds.
Its flavor resembles kiwi and cucumber, but fully ripe Thorn Melon tastes like a banana.
The edible parts include the gel and seeds.
Nutrient analysis by the US Food and Agriculture department shows Thorn Melon has high levels of Iron (32.8%), Magnesium (22.14%), Vitamin C (13.67%), Phosphorus (12.29%), and Vitamin B6 (11.31%).
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What Are The Side Effects Of Thorn Melon(Kiwanos)?
Excessive Dietary Fiber
While Kiwanos are beneficial for digestive health due to their fiber content, overconsumption can lead to:
- Poor nutrient absorption
- Indigestion
- Abdominal pain
- Intestinal gas
- Blockages
High Antioxidant Levels
While antioxidants in Kiwanos are beneficial for health, excessive intake can have adverse effects.
These include targeting healthy cells, leading to oxidative damage, and potentially increasing the risk of certain cancers or other health issues.
Allergic Reactions
Some individuals may be allergic to Kiwanos, experiencing symptoms like skin rashes, itching, or swelling of the mouth, tongue, lips, and face, particularly if allergic to cucumbers.
Hypotension
Kiwanos contain potassium, which can help regulate blood pressure’
But excessive intake may cause blood pressure to drop too low, leading to symptoms like fatigue, nausea, dizziness, and blurry vision.
Risk of Hypoglycemia
While Kiwanos have a low glycemic index and can be beneficial for diabetic patients, consuming them excessively may lower blood sugar levels too much.
This can lead to hypoglycemia symptoms such as excessive hunger, sweating, fainting, and headaches.
Caution During Pregnancy and Nursing
While thorn melon or Kiwanos offer beneficial nutrients during pregnancy, it’s advisable to moderate consumption to avoid potential adverse effects.
We recommend consulting with a doctor.
