New parents often feel mixed emotions, such as joy, pride, love, fatigue, fear, and self-doubt.
They also face many challenges and questions, such as how to care for their baby and themselves.
The Youth and Family Psychotherapy Services and New Parents Groups Facilitators have supported many new moms and dads over the years.
They have learned that parenthood is a common and unique experience for all new parents.
They have also shared some tips that have helped many new parents start their journey successfully.
- Expect stress. Parenthood is a big change in life. All changes bring some stress. You may have to change your plans as you go along.
- Join a new parent group. You can join any group that suits you. All new parents have similar joys and concerns. You can make new friends and find support. You can also share your happiness and worries with others.
- Accept help. You don’t have to do everything by yourself. You can ask for help from others. They may be happy to help you. You can have some time to rest, shower, or walk while someone watches your baby. This can make you feel better.
- Believe in yourself. You know what’s best for your baby. You can listen to different advice from others. You can try new ideas that you like. You can ignore the rest.
- Forgive yourself. You will make mistakes. Everyone does. No one has all the answers. Even the experts disagree sometimes. Babies’ needs change often. You can keep learning about your baby and your relationship. You can talk to your partner and help each other.
- Review and revise your expectations of yourself. You have a new baby who needs you for everything. You don’t have to feel guilty about unfinished chores. You need to take time for yourself and your family.
- Ask questions. You have to learn how to be a parent. You may be surprised by some things. You may change your mind about some things. Be open to new experiences.
- Remember who you used to be. You may miss your old self sometimes. It’s normal to feel sad about the past, even when the present is good. You can keep in touch with your old friends. You can be patient with yourself. You can go back to some of your old hobbies and activities. You can also celebrate your new self.
- Be aware of your own feelings. You may feel different emotions as a new parent. You may feel anxious, sad, or scared. It’s not bad or wrong to feel this way. It doesn’t mean you’re a bad parent.
- If you have a partner, remember your relationship. Your partner is changing too. You may spend more time on the baby. You can also spend some time with your partner. You can talk about your feelings, changes, and wishes.
- Babies benefit from different types of loving interactions. Feeding is not the only way to care for and nurture your baby. You can also hold, cuddle, talk, sing, and play with your baby.
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Conclusion
Parenthood is a wonderful and challenging journey that requires patience, flexibility, and self-care.
You can make your journey easier and happier by following some of the advice for new parents that we have shared in this article.
Remember, you are not alone, and you can always seek support from others.
You are doing a great job, and you can enjoy the precious moments with your baby and your partner.
